I provide individual or couples In-person sessions or individual online sessions which are held from the safety of your own home using Microsoft Teams or WhatsApp. The sessions last 50mins and usually fortnightly.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Anger is a normal reaction. It energises us into action and can help us make life saving and vital actions. Anger can be very useful. However, it can become a problem if it seems like we're getting angry very often, and it is affecting our mood, working life, relationships or mental wellbeing.
Anger is a result of thinking that we have been unfairly treated or disrespected, or something is unjust, and we won't stand for it.
Stress is a normal reaction that affects us all from time to time when faced with situations that put us under pressure. We have different ways of reacting to and coping with stress, some people find a certain level of stress helpful and even motivating to achieve things. For others stress can be overwhelming, enduring, constant and negatively impact their ability to function on a day-to-day basis: stress becomes a problem. Most people describe it as a combination of anxiety and depression. In the UK stress negatively affects 1 in 5 people. More people go to their GP with stress than any other health complaint.
Relationships can be complicated and challenging, whether it is family, friends, work colleagues or romantic partners. We can struggle to have our voice heard, our emotions recognised or even understand where we fit in.
Individual in-person or online: £50 per session
In-person couples: £75 per session